DIY Rescue Salve

DIY Rescue Salve

diy-healing-skin-salveThis pleasant-smelling, easy-to-make all-purpose salve requires only a few basic ingredients and helps soothe common complaints such as dry, itchy winter skin or minor cuts, scrapes and other owies. I like to rub it into rough elbows and my cuticles and fingertips to protect against the painful cracks so common at this time of year – much-needed rescue from cruel winter weather!

The shea butter, coconut oil and sweet almond oil in this salve leave the skin feeling instantly soft and smooth. The lavender essential oil lends just the right amount of fragrance; plus, lavender is antiseptic and anti-inflammatory and is thought to help heal wounds, reduce scarring, and act as a pain reliever. The aromatherapy benefits alone are a good reason to include lavender essential oil in this salve. (Note that lavender can be an allergen to some folks; you could substitute rose oil for skin-soothing benefits.)

The small amount of beeswax (which adds hardness to a preparation) relative to the larger quantities of oils and shea butter gives this salve a light, soft consistency that’s very easy to rub in and doesn’t feel too greasy.

This recipe makes about 100 mL (3.4 fl. oz.). I filled the 50 mL and two 20 mL jars shown here and still had a little left over. (Note that this recipe is too soft to work in a lip balm tube.) Keep a jar at home, one in your purse and one at the office, or give away as gifts!

natural-skin-salveGillyflower’s All Natural Rescue Salve

In a Pyrex measuring cup inside a double boiler filled with a couple inches of water, melt together over medium heat, stirring occasionally:

1 tbsp beeswax, chopped in small pieces (or use pellets)
1 tbsp deodorized shea butter (you can use raw unrefined, but it will give your salve a more noticeable, nuttier smell)
1/8 cup coconut oil (which is solid at room temperature)
1/4 cup sweet almond oil

Remove double boiler from heat and let sit for 5 minutes (adding essential oils to a very hot mixture may denature them). Stir in 10 drops of lavender essential oil. Remove measuring cup from double boiler and wipe any moisture from the outside to prevent water from getting into the salve. Pour immediately into small glass jars or tins. Lay a paper towel over the tops of the jars (to prevent dust, etc. getting into your mixture) and let solidify overnight before adding lids.

homemade-rescue-salveI made simple labels using Word and printed them on cardstock (top of large jar) and paper (smaller jars). As I often give my homemade goodies to family and friends, I like to list all the ingredients. Including the product size is also helpful in case I’m asked for a refill. 🙂

Wishing you happy winter skin!


Apothecary Adventures: Making a facial toner

There are a jillion recipes out there for DIY skincare, bath and body products, and all kinds of claims about what they’ll do for you. DSC_1705 (4)As my interest in traditional herbalism and back-to-basic home therapeutics deepens, I’ve been eager to try some of them (always with a skeptical eye toward snake-oil claims, of course). I’m pretty picky, though; I want a simple recipe using only a few ingredients that are plant-based, organic rather than synthetic (although that’s not always possible, especially when it comes to fragrance), easily-available and inexpensive. And if those ingredients or the final product can multitask, so much the better!

I decided to start my cauldron-stirring with a facial toner, which is odd, since I’ve never used one  ̶  except for a summer years ago when I fell in love with a cucumber toner from either Crabtree & Evelyn or The Body Shop (can’t remember which). Perhaps my dry, mature skin is calling out for it! Toners claim to cleanse, tighten, refresh, soften, hydrate, balance pH levels, glowify, reduce inflammation and control oil. That’s a lot to ask from one product, but only time will tell.

Many incarnations are possible, including cucumber, tea tree, lavender, calendula, aloe & green tea, apple cider vinegar & mint — you name it. For my first effort, I settled on a popular combination:  rosewater, witch hazel (both have been used for centuries) and vegetable glycerin, which is optional. All of these have uses on their own, but together they make a good cosmetic. Here are some of their supposed therapeutic properties, as well as notes on brands, availability and cost:

Rosewater:  soothes, cools and balances; cleanses oily skin; rejuvenates, softens and tones mature skin and helps reduce signs of aging; delicate fragrance calms, reduces stress and contributes to sounder sleep

  • If you’re willing to sacrifice lots of roses that you grow yourself (without pesticides), it’s easy to make your own steam-distilled hydrosol.
  • Purchase rosewater at health/natural product stores, some drugstores, Mediterranean/Middle Eastern food shops and online.
  • My source: Heritage Store’s Rose Petals™ Rosewater, which contains only water and Rosa damascena flower oil. This is a multitasker; use as-is for aromatherapy, perfume, body splash or a simple toner. A rosewater + glycerin option is also available. I paid CAD $12.99 for a 240 mL (8 fl. oz.) bottle at my local Whole Foods store.

Witch Hazel (Hamamelis virginiana):  astringent; controls oil and may help acne; tannins constrict blood vessels, reducing swelling and inflammation and temporarily tightening skin; cleanses dirt and oil; cools; eases pain and itching; use undiluted as a dressing for bruises, sprains and muscle soreness, abrasions, swelling, insect bites, razor nicks, minor burns and sunburns

  • My source: 100 mL Life™ brand Witch Hazel (manufacturer’s standard) from Shopper’s Drug Mart for CAD $4.99; contains ethyl alcohol. (I couldn’t find an alcohol-free distilled version, but it does exist.) Look for witch hazel in the first aid aisle.
  • Witch hazel doesn’t have a particularly attractive fragrance – it smells rather earthy to me – and the alcohol gave my first batch a slight medicinal odour. I added more rosewater to counteract it.

Vegetable Glycerin:  acts as a humectant, attracting and holding moisture to the skin; cleanses; softens rough skin

  • Can make your products sticky, so don’t go overboard. If you add too much, increase the amount of rosewater.
  • My source: NOW® Solutions 100% Vegetable Glycerine, which is made from non-GMO palm, grapeseed or coconut oil and contains no additives. (I’m a big fan of NOW’s body oils and the spot-on fragrance of their essential oils, all of which are reasonably priced.) A 118 mL bottle cost me CAD $8.99 at Whole Foods.

Rosewater, Witch Hazel & Glycerin Toner

No recipe, of course, listed the exact amounts for the size of bottle I had on hand (I wanted a small batch with nothing left over); in fact, the numbers vary widely. Generally, the proportions go like this:  mostly rosewater, some witch hazel, and a smidgen of glycerin. (How’s that for a recipe?!) To make a larger batch (keep some; give some as gifts), try 1 cup of rosewater, ½ to ¾ cups witch hazel and 1 teaspoon of glycerin. For my small bottle, which holds 80 mL (about ¼ cup or 2 oz.), I experimented until I got the right feel and fragrance:  non-sticky, non-greasy, and pleasantly rose-scented. I used:

  • 50 – 60 mL rosewater
  • 20 – 30 mL witch hazel
  • 1/8 tsp (6 to 8 drops) vegetable glycerin

If the rose scent isn’t strong enough for you, or you don’t like the smell of witch hazel, try adding a drop of rose essential oil or any favourite complementary scent, like lavender or peppermint.

Start Concocting!  Add all ingredients to a bottle with or without a spray top. Secure lid and shake to combine.

To Use:  Shake before each use. Spritz or apply witDSC_1705 (5)h a cotton ball or makeup remover pad to face and neck, avoiding eyes and other mucous membranes. Use after cleansing, to help remove makeup, or whenever you need a lovely rose-scented boost. Keep tightly closed; does not need refrigeration.

Easy Green Tea Eye Soothers

To soothe and refresh tired eyes after a long day or when you haven’t had enough sleep, try this simple method using green or black tea bags.DSC_1529 (9)

Steep 2 tea bags (I use pure, organic green tea) for 3 to 5 minutes, remove from water and cool in the fridge until chilled. Squeeze out any excess water and place the bags over closed eyelids. Rest with eyes closed for 10 to 20 minutes. Remove tea bags and rinse eye area with cool water when finished.

The tea’s caffeine and astringent tannins combined with the coolness help to temporarily reduce puffiness and dark circles by constricting the blood vessels just under the skin. Green tea also contains Vitamin E (an antioxidant) and amino acids which are beneficial to skin. Black tea, which contains more caffeine, is just as effective.

** Note:  To be used cosmetically only. This is not a treatment or cure for any disease or condition of the eye or skin.

Hedgewitchery in a Nutshell

DSC_8096 (7)In the tradition of the village wise woman, the hedgewitch (also spelled hedgewytch) has a deep respect for nature and uses herbs and natural remedies to ease suffering and promote healing. In the past, hedgewitches often performed midwifery, matchmaking and marriage counselling, sold protection charms, blessings on houses and crops, curses and counter-curses, and made divinations and prophecies.

The name ‘hedge witch’ is thought to derive from the Saxon word haegtessa, which means ‘hedge rider’. The hedgewitch often lived on the outskirts of a village and would venture beyond the hedges or fences which kept the community safe, into the wilderness to collect materials for her craft. She would have been respected – and perhaps a little feared – for her willingness to do so, and for her healing skills and the seemingly magickal feats she could perform.

For hedgewitches today, the hedge symbolizes the separation between this world and the Otherworld, and “crossing/walking the hedge” refers to making a shamanic journey (reaching an altered state of consciousness in order to interact with the spirit world). A hedgewitch spends time in the wild, usually in solitude, and prefers working with natural rather than manmade objects and materials, with an emphasis on herbalism.